​

Hello love,

When we go through difficult situations, challenging emotions or painful body experiences, we often respond with resistance.

Yet, this resistance brings even more pain, as we have now turned the arrow towards ourselves.

This is what I've learned recently.

You cannot refuse the experience that life is giving you right now, no matter how far from your plan it seems to be.

Your power isn’t in the choice of what you go through.

It’s in the choice of how you let life go through you.

How you let yourself feel.

How you hold space for yourself.

How you welcome you, in the challenging moments. How you choose love and compassion for yourself, over guilt and powering through.

Only then, can you truly choose how to respond.

What are the challenging experiences you tend to resist in this moment?

Hit reply, I'll answer back.

Power & light,

Jessica
​