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Hello love,

If you've also been feeling drained and overwhelmed lately, I want you to know that there's nothing wrong with you.

Your sensitivity isn't a burden or a weakness.

But it does demand your full attention so you can tend to your nervous system and create more grounding and softness for yourself.

More grounding and more softness, as in...

• A warm cup of tea (instead of the usual coffee) and a hot bottle because it's chilly
• Doing a chakra balancing meditation, followed a meta loving-kindness meditation​
• Gentle movement with Yin Yoga (deep stretching)
• Singing on your favourite joyful tunes
• A long shower and a soothing self-massage

More grounding and more softness.

What would that look like, for you?

Jessica