Hello love,
It's been a few months that my body has been sending signals that I urgently need to tend to my body, and more specifically to my nervous system.
There are many courses and books out there. But nervous system regulation is not something you need to read about, nor something you quickly apply like a band-aid when you get triggered.
It's something you need to practice, regularly, repeatedly, the same way you'd take care of your garden soil year-round.
And sometimes, all you need is a dedicated 20 minutes to actually do it.
That's why I'm going live on Substack tomorrow, Thursday 30th of April 2026, at 1.30pm UK time for a 20 minute practice. The replay will be available if you can't make it live, but it would be so much cooler if we practiced together.
Here's the link! Sign up ;) It's free.
I hope to see you there!
Power and light,
Jessica