Does your own mind feels like the biggest obstacle? You have dreams and ambitions but you feel stuck because of fears, self-doubt or this tantalising feeling that you're not good enough, that you need to improve first?
This is for you.
The inside out journey is a gentle 3 month-container that is designed to meet your inner resistences with compassion and curiosity.
It is not about shoving down your feelings and powering through. It's about welcoming all the parts inside of you so you can cultivate inner peace and radiate confidence that lasts.
How this helps
Together, well create a safe, grounded space for you to reconnect with your inner compass.
Using IFS (internal family systems) tools, inner child healing and mindfulness based, trauma-informed coaching modalities, you'll learn how to understand yourself deeply and soothe the parts of you that feel scared or stuck.
Little by little, you reinstate self-trust and uncover the confidence and clarity that were already within you.
Format
- 6 private coaching sessions (50 min each)
- every 2 weeks over 3 months (with flexibility if needed)
- online (Google Meets)
- investment: 540€ (payment plan available, just ask)
When you turn inward with gentle care and compassion, you find the strength to move forward in ways you never thought possible.
The way out is in.