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Hello love,

We're stepping into autumn moods and spicy chai lattes, my absolute favourite season of the year.

I know most emails you'll get this week will probably be around planning your last quarter of the year, launching, or preparing for consumption day black friday.

This is not an email like that.

Today, my invitation is to forget about all your plans for a moment, and focus on finding what feels good

• in the routines that you follow,
• in the foods & drinks that you choose,
• the movements of your body,
• the rhythms that make your days, your weeks,
• the way you choose to spend your hours,
• the people you surround yourself with...

Everything becomes a ritual, a celebration of life, if you find and follow what feels good.

There is no higher mission in life than to live it fully, embodied.

🌸 What’s one small thing today that feels truly good, right now?

Power and light,

Jessica